Mussels with Cod, Fennel, and Cherry Tomatoes

This is a delicious, light and surprisingly easy dish to prepare. Colorful, briney, tangy, full of umami, serve it with buttered Capellini, a simple side salad, and crusty bread for a satisfying, healthy seafood meal.

Serves 4-6

Mussels with Cod, Fennel, and Cherry Tomatoes

Mussels with Cod, Fennel, and Cherry Tomatoes

Ingredients:

  • 1+ lb. Cod (or other white fish like haddock, halibut, sable or bass)

  • 1 ½ lbs. mussels rinsed (Discard any that are open before you cook them.)

  • 1 1/2 tablespoon olive oil

  • 3-4 cloves garlic minced

  • lemon zest from one lemon

  • ½ teaspoon kosher salt

  • ¼ teaspoon cracked pepper

  • 2 tablespoons fresh thyme (3/4 teaspoon dried thyme= 1 Tbs. fresh)

  • ½ of a sweet onion- thinly sliced (or 1 leek white and pale green parts thinly sliced)

  • pinch salt and pepper

  • lemon juice

  • ¼ cup clam juice

  • ¼ cup dry white wine

  • 1 teaspoon olive oil

  • 1 fennel bulb- very thinly sliced

  • 1 ½ lbs cherry, grape or baby heirloom tomatoes (cut in half to release their juices)

Preparation:

Preheat oven to 400F

  1. Cut fish into 6-8 pieces. In a medium bowl, mix oil, garlic, salt, pepper, thyme, and lemon zest and toss with the fish and set aside.

  2. In a lightly oiled baking dish, place onion (or leek) slices on the bottom. Scatter sliced fennel over top.

  3. Drizzle with 2 teaspoons olive oil, a healthy squeeze of lemon juice (no seeds please), wine and clam juice; top with the tomatoes and sprinkle with a generous 3 finger pinch of salt and pepper, 1 Tbs. fresh thyme, and the red pepper flakes.

  4. Place in the oven for 30-35 minutes, giving a good shake, halfway through.

  5. Place the fish on top, nestling among the tomatoes; place mussels alongside of fish. Drizzle any leftover marinade over the fish, mussels, and tomatoes. Place back in the oven and cook about 12-15 minutes or until fish flakes easily with a fork and mussels have opened.

  6. Remove from oven and discard any mussels that have not opened. Taste the sauce. If it is not too tart, you can squeeze on a bit more lemon juice, scatter with thyme and serve.

  7. Serve with buttered Capellini sprinkled with salt, pepper, and Parmesan. Don’t forget the crusty bread.

Adapted from: https://www.feastingathome.com/baked-haddock-with-roasted-tomato-and-fennel/

Lemony Mushroom Risotto with Grilled Shrimp

Full of creamy umami goodness, this risotto balances the creamy richness with a hint of lemon. Use any combination of wild mushrooms. It can be served as a first course, or add grilled shrimp to make it a main course.

Lemony Mushroom Risotto with Grilled Shrimp

Lemony Mushroom Risotto with Grilled Shrimp

Serves 4

Ingredients

  • 6 cups chicken broth, divided

  • 3 tablespoons olive oil, divided

  • ¾ pound assorted wild mushrooms (crimini, oyster, beech, shiitake)

  • 2 shallots, diced

  • 1 1/2 cups Arborio rice

  • 1/2 cup dry white wine

  • sea salt to taste

  • freshly ground black pepper to taste

  • 3 sprigs of fresh thyme (or 1 tsp dried thyme) plus a teaspoon of fresh thyme leaves (¼ tsp dried).

  • ¼ cup lemon fresh juice

  • 1 tablespoon grated lemon zest

  • 4 tablespoons butter

  • 1/3 cup freshly grated Parmesan cheese

  • 12 jumbo shrimp (3 per person, or 4-5 extra-large shrimp per person)

Preparation:

Prep the shrimp:
1. Coat the shrimp with a tablespoon of olive oil mixed with a tsp of lemon juice.
2. Add a tablespoon of Old Bay Spice mix or Cajun Spice Mix and stir to coat the shrimp. For spicy shrimp add a ¼ teaspoon of cayenne pepper. Set aside to marinate for a few minutes.

Cook the shrimp:
1. While the risotto is simmering, heat a grill pan or cast-iron skillet over medium-high heat and add a tablespoon of olive oil.
2. Once the pan is hot, add the shrimp and sear for 2 minutes per side for jumbo shrimp. If you're using extra-large shrimp cook for about 1 minute per side until opaque.
3. Tent and set aside while the risotto cooks.

Cook the Risotto:
1. In a saucepan, warm the broth and thyme sprigs over low heat.
2. Warm 2 tablespoons olive oil in a large saucepan over medium-high heat. Stir in the mushrooms, and cook until beginning to brown. Stir in the teaspoon of thyme leaves (or ½ tsp dried thyme) and remove mushrooms from heat, tent and set aside.
3. Add 1 tablespoon olive oil to skillet, and stir in the shallots. Cook 1 minute. Add rice, stirring to coat with oil, about 2 minutes, until rice is opaque.
4. When the rice turns opaque, pour in the wine, stirring constantly until the wine is fully absorbed.
5. Add 1/2 cup broth to the rice, and stir until the broth is absorbed. Continue adding broth 1/2 cup at a time, stirring continuously, until the liquid is absorbed and the rice is al dente (tender and chewy), about 15 to 20 minutes. There should be a thick soupy sauce at this point. If the rice is dry, continue adding a small amount of broth, stirring constantly until you have a thick, soupy sauce.
6. Remove from heat, and stir in the butter and parmesan, stirring until the butter is melted.
7. Stir in the mushroom/thyme mixture, lemon juice, and lemon zest, and season with salt and pepper to taste.
8. Plate the risotto and garnish with the grilled shrimp.

*Note: depending on your own preference, this recipe pairs well with a crisp Sauvignon Blanc, or for something less minerally, try a Viognier to compliment the spicy shrimp.