Delicata Squash with Pistachio Pomegranate Relish

Ruby colored juicy pomegranate arils, salty crunchy pistachios, mint, shallots, oil and vinegar, heaped over a slice of delicious roasted Delicata squash brushed with coconut oil. This simple dish makes an elegant starter or tasty side dish for a main course. Add grilled shrimp drizzled with an anise flavored liqueur like Pastis or Pernod and you have a 5-star first-course. Easy and quick to make, indulge your family and friends! They will thank you!

Photo: c. foodblogchef 2021

Photo: c. foodblogchef 2021

Ingredients:

  • 2 Delicata squash, washed well and cut into rings (you don’t have to remove the skin)

  • 2 tablespoons unrefined coconut oil, melted

  • sea salt

  • freshly ground black pepper, to taste

  • 2 tablespoons unrefined, cold-pressed olive oil

  • 2 tablespoons unfiltered apple cider vinegar or pomegranate molasses

  • ½ teaspoon sea salt

  • 1 cup pomegranate seeds (or dried cranberries, or dried cherries)

  • ½ cup pistachio nuts, toasted

  • 2 small shallots, chopped (or 1 medium)

  • 3 Tablespoons fresh mint, chopped

    *Note: this makes about six servings

Directions:

Preheat oven to 400 degrees and line 2 baking sheets with parchment paper.

Photo: c. foodblogchef 2021  Anise Shrimp with Pistachio Pomegranate Relish

Photo: c. foodblogchef 2021
Anise Shrimp with Pistachio Pomegranate Relish

  1. Place the squash rings on the baking sheets and brush with melted coconut oil on both sides. Sprinkle with salt and pepper. Roast until tender, approximately 20-30 minutes.

  2. While squash is roasting, assemble relish. Whisk the oil, vinegar, and salt together in a medium bowl, add remaining ingredients and toss to combine.

  3. Arrange the squash rings on small plates and spoon the relish mixture on top. (Note: alternatively you can chop up the squash and gently stir it into the relish before you spoon it onto a leaf of lettuce)

*Squash recipe adapted from: https://pamelasalzman.com/roasted-delicata-squash-with-pomegranate-pistachio-relish-recipe/

Cajun Shrimp with Anise Flavored Parsnip Purée and Pickled Apples

Parsnips don’t get no respect! A few years ago, we were having dinner at Hen of the Woods in Waterbury, VT. We ordered a starter that paired anise-flavored, pureed parsnips, pickled apples, and lobster meat. Wow! I’ve been hooked ever since. I adapted the recipe and substituted spicy shrimp for the lobster to compliment the creamy, licorice-flavored parsnips and tangy pickled apples. I hope you enjoy it.

Photo: c. foodblogchef 2019

Photo: c. foodblogchef 2019

Serves 4

Ingredients:

  • 8 Cajun Shrimp (recipe below)

  • Parsnip Purée (recipe below)

  • 2-3 tablespoons Pickled Apples (recipe below)

  • 3 tablespoons lightly toasted Panko bread crumbs.

Preparation:

  1. Dice pickled apples to 1/4 inch pieces and mix into warm parsnip purée.

  2. Cook the shrimp. (*Note: if you only want to cook 8 shrimp, adjust the marinade to 1/2 cup and broil the shrimp.)

  3. Mound a couple of tablespoons of purée on each plate and top with 2 shrimp.

  4. Sprinkle with toasted Panko.

1. Cajun Shrimp

Serves 4 alone as an appetizer
Ingredients:

    • 1/2 cup olive oil

    • 2 tablespoons Cajun or Creole seasoning

    • 2 tablespoons fresh lemon juice

    • 2 tablespoons chopped fresh parsley

    • 1 tablespoon honey

    • 1 tablespoon soy sauce

    • Pinch of cayenne pepper

    • 1 pound uncooked large shrimp, shelled, deveined

    • Lemon wedges

    • French bread

Preparation:

    1. Combine the first 7 ingredients in a 9x13-inch baking dish.

    2. Add shrimp and toss to coat. Refrigerate 1 hour.

    3. Line a sheet pan with tinfoil and pour on the shrimp and marinade.

    4. Bake in the oven preheated to 450 degrees for 10 minutes, stirring occasionally.

    5. *Alternatively, preheat your broiler, and broil the shrimp for 2 minutes and stir around; return to the broiler again for about another 2 minutes; repeat until done; monitor to check that the shrimp don’t burn; don’t over-cook.

    6. Garnish with lemon wedges and serve shrimp with French bread.

      Adapted from: https://www.epicurious.com/recipes/food/views/spicy-baked-shrimp

2. Parsnip Purée

Ingredients:

  • 5 medium parsnips, peeled and chopped into 1/2-inch-thick slices

  • 3 tablespoons sour cream or crème fraîche (available in the dairy section of your market)

  • 2 cups chicken stock or low-sodium chicken broth (or water)

  • 1-2 star anise pods

  • 1/2 tablespoon fine sea salt

  • 1 teaspoon freshly ground black pepper

Preparation:

  1. In a heavy large pot combine parsnips and star anise with enough chicken stock (or water) to cover.

  2. Place over moderately high heat, cover, and bring to a boil. Continue boiling until tender, about 30 to 45 minutes.

  3. Remove the parsnips with a slotted spoon to a food processor or blender.

  4. Reduce the chicken stock with the Star Anise by a half.

  5. Working in 2 batches, pureé hot parsnips sour cream or crème fraîcheuntil smooth.

  6. Continue to add small amounts of the reduced anise-flavored stock to the puree until you have a creamy smooth puree.

3. Pickled Apples

Ingredients:
• 1 red apple such as Gala or Honey Crisp
• 1/4 cup cider vinegar
• 1/2 cup water
• 1/4 cup sugar
• 1/2 teaspoon salt
• 1/2 teaspoon pickling spice from the market

Preparation:

  1. Peel, quarter and core the apple, then cut each quarter lengthwise into 1/8-inch-thick slices.

  2. Boil vinegar, water, sugar, salt, and pickling spice in a saucepan, stirring, until sugar is dissolved.

  3. Add apples and return to a boil. (*Alternatively, for a crunchier result, you can add the apple slices to the boiling water and remove them from heat.)

  4. Transfer to a heatproof bowl and cool. Chill, uncovered, until cold, about 1 hour.